April 7, 2024

Prioritizing Your Mental Health Through Ecotherapy

Have you ever spent a day outside and afterwards noticed how at peace you felt? Gone on a hike or sat outside for a while and noticed a positive change in your mood? Well, this is actually very common, and it is one of many amazing aspects of our planet’s natural world. As it turns… Read more


uva rotunda
October 1, 2022

Finding Your Wild on UVA Grounds

What is your routine, and how can you rewild it, as you walk through the University of Virginia (UVA) grounds? Among students, it is no secret that it is difficult to commit to an overnight camping trip or weekend getaway into nature. Despite my best efforts, I even find it hard to carve out the… Read more