In today’s world of screens, busy schedules, and urban sprawl, many children are growing up without regular access to nature. But getting kids into nature isn’t just a fun way to spend a Saturday—it’s essential for their physical, emotional, and mental development.
We’re joined by friends at Trail Kids RVA who are getting families outside into the sunshine to create long lasting connections with others and our natural world.
2. Nature Supports Mental Health
Being in nature has a calming effect on the nervous system. Studies show that time outdoors reduces symptoms of anxiety, depression, and ADHD in children. The sights, sounds, and smells of the natural world can lower stress hormones and promote emotional resilience. Even just 20 minutes in a green space can improve mood and focus.
3. Nature Sparks Curiosity and Learning
The natural world is the ultimate classroom. Whether it’s watching ants build tunnels, identifying bird calls, or observing how leaves change with the seasons, nature invites questions and exploration. These experiences build critical thinking, patience, and observation skills. Unstructured play outdoors also fosters creativity and independence.
4. Nature Fosters Stewardship
Children who grow up exploring nature are more likely to care about protecting it. When kids develop a personal connection to the environment—by watching a frog hop through the woods or discovering wildflowers in bloom—they begin to understand why clean water, healthy ecosystems, and conservation matter.
5. Nature Brings Joy and Connection
Nature creates memories that last a lifetime—campfire stories, starry skies, and the simple joy of muddy hands. It also provides a place for families and communities to connect away from distractions. Shared time outdoors strengthens bonds and gives kids a sense of belonging.
In short, nature isn’t a luxury—it’s a necessity. By helping children spend more time outside, we’re giving them the tools to grow into healthy, thoughtful, and engaged adults. Whether it’s a walk in the park or a weekend camping trip, every moment in nature counts.
Wild Virginia offers online conservation education events with partners on topics like animals / wildlife, advocacy, and more. Check out our schedule of upcoming events here.